Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful.
Aids in digestion, lowers blood pressure, boosts fertility and helps with menstrual symptoms and menopausal effects such as hot flushes. Treats candida and enhances sleep. Great for bad breath.