Black Strap Molasses Cedarlane 220g

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The wonderment of blackstrap molasses is that it’s unlike refined sugar, which has zero nutritional value. Blackstrap molasses contains vital vitamins and minerals, such as:

  • iron
  • calcium
  • magnesium
  • vitamin B6
  • selenium

Blackstrap molasses is touted as a superfood. While it’s no miracle cure, it’s a rich source of several minerals.

Used for Strong Bones:

Everyone knows that calcium is needed for strong bones, but not everyone knows the importance that magnesium plays in growing them.

Blackstrap molasses contains both calcium and magnesium, so it can help you guard against osteoporosis. About 1 tablespoon of blackstrap molasses provides 8 percent of the daily value for calcium and 10 percent for magnesium.

Adequate levels of magnesium are also crucial in preventing diseases like osteoporosis and asthma along with others that can affect your blood and heart.

Good for the Blood:

People with aneamia — a condition where your body doesn’t have enough red blood cells — often feel tired and weak. One type of aneamia is caused by a lack of iron in the diet.

Blackstrap molasses is a good source of iron. About 1 tablespoon of blackstrap molasses contains 20 percent of the daily value for iron.

 

Packed with Potassium:

Potassium is touted as a good way to ease muscle cramps after workouts. However, there’s another muscle that might benefit from the mineral: the heart. In people with hypertension, taking a potassium supplement may help lower blood pressure.

What’s more, eating a potassium-rich diet might help lower the risk of stroke. The mineral may also prevent or manage fluid retention.


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