Barley Flakes, Organic
Barley Flakes is exceptionally high in fibre and low in starch, making it one of the lowest glycemic index (GI) grains you can get.
It adds fiber and whole grain nutrition to breads, cookies, and sides. With three times the soluble fiber of oats, it's a delicious, nutty-tasting way to add nutrition.
Use it like oatmeal: Boiled for a warm breakfast cereal, toasted in granola, ground as a flour in biscuits and scones, or mix the flakes into cookie or bread dough.