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The Health Benefits of a Raw Food Diet

Posted by Kolawole Braimah on

The Health Benefits of a Raw Food Diet

Did You Know…….. Home made Dressing is way more flavourful than bottled. Utilise fruit and veggies to create fresh, flavour-packed dressings that are way more exciting than bottled varieties. You can ditch the sugar, but not the sweetness. No-cook breakfasts are the easiest. Fruits are the ultimate food starter without any added sugars or artificial sweeteners. The Blender is good for more than smoothies. Start thinking of your blender as a go-to appliance — a major time-saver when creating nutritious, flavourful meals. You can make a gorgeous meal for guests — without the oven Raw foodies tend to put a...

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Who Is Your Health Care Provider?

Posted by Kolawole Braimah on

Who Is Your Health Care Provider?

Did You Know......You Can Eat Your Way Out Of Degenerative Health Ailments? Eat more plant based food. Avoid highly processed food and meat Hydrate yourself regularly with coconut water Exercise regularly Enjoy good sunshine and fresh air Enjoy minimum eight hours of good sleep and most importantly Manage the silent killer STRESS Isn’t it ironic that we park on the driveway, drive on the parkway, and the phrases “fat chance” and “slim chance” mean the exact same thing? Most ironic of all however, is when asked who our primary health care provider is the most common response would likely be...

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TUMOURS

Posted by Kolawole Braimah on

TUMOURS

Definition: A swelling. An abnormal formation of parasitic, non-inflammatory cells or tissue arising from the cells of the host, yet progressive and independent in their growth. Tumours can be malignant or non-malignant, they can be fast-growing or slow-growing, and they can be in many parts of the body, such as the lymphatic glands or nodes, the urinary and genital areas, or the abdominal structure. Brain Tumors: The most common tumors of the brain are the meningiomas, derived from the coverings of the brain, and the gliomas. Sarcomas and cancers do occur but are almost always derived from tumors in other...

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Kola Braimah: The Journey from Banker to Wellness Guru

Posted by Kolawole Braimah on

Kola Braimah: The Journey from Banker to Wellness Guru

Not long ago, Kola Braimah made multiple daily visits to courts and police stations. One arrest after the other, lawsuit after lawsuit, turned his life upside down. Half the time, he was trying to recover money owed to Speedyfunds, the erstwhile microfinance institution he established. The other half, he was defending himself from lawsuits and accusations from depositors and creditors. Banking career Kola had set up Speedyfunds with a value proposition around superior systems, ruthless controls and an intimate understanding of the customer. His 20 years of banking – first in operations, trade finance and accounts management in Ecobank and...

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High Blood Pressure is Not a Disease

Posted by Kolawole Braimah on

High Blood Pressure is Not a Disease

Did You Know High blood pressure may be linked to dementia? Young people can have high blood pressure too? High blood pressure usually doesn’t have any symptoms Many people who have high blood pressure don’t know it? Women and minorities face unique risks when it comes to high blood pressure? Source: https://www.cdc.gov/features/highbloodpressure/index.html High blood pressure is not a disease; rather it is the mechanism by which the body deals with circulatory stagnation or impairment. Our bodies have a circulatory system principally to deliver oxygen and nutrients to our trillions of cells. Each of these cells functions properly with that constant...

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