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The Forgotten Organ

Kolawole Braimah

The Forgotten Organ

Did You Know ……. On average, it takes 66 days to form a habit? It’s easier to remember things with your eyes closed? Studies have found out that smiling is 69% more attractive than wearing a makeup? According to psychologists’ forgiveness is the number one trait linked to happiness in humans? Women who use their appearance as a basis for self-worth tend to post more photos of themselves online? Researchers discovered that past memories help maintain feelings of self-worth and promote optimism for what’s to come? Parents of newborns lose six months’ worth of sleep in their child's first two...

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True Healthcare

Kolawole Braimah

True Healthcare

Did You Know ……. Libido is our sex drive and can be greatly impacted by stress? Stress being responsible for impotence in men and a lack of sexual desire in both men and women, it can cause this by altering hormonal balance, as well as by impacting on blood circulation. Meditation is one of the single most effective tools for combating stress and has been shown to work wonders in countless studies? There are many forms of medication from mindfulness to transcendental. At any rate, it is perhaps best thought of as controlled focus. Our metabolism controls our physical state...

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Everyone Wins With Regular Massages!

Kolawole Braimah

Everyone Wins With Regular Massages!

INTERESTING FACTS ABOUT MASSAGE THERAPY Did You Know…….. There are approximately 5 million touch receptors in our skin? 3,000 in a fingertip? Healthy touch of any kind can reduce the heart rate and lower blood pressure? Julius Caesar used massage to help his epilepsy? In 1996, massage therapy/bodywork was officially offered for the first time as a core medical service in the Olympics in Atlanta? Massaging and gently pulling on your ears – top, middle, and bottom of outer earlobes once per day improves your immune system? The present lifestyle of too many Ghanaians guarantees lower back pain? Specialized massage...

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The Toxic Realm of Pharmacology

Kolawole Braimah

The Toxic Realm of Pharmacology

Did You Know ……..? Medical Errors Are the No 3 Killer in USA after heart disease and cancer? Not too sure what the Ghanaian numbers are. Repeated drug use can reset the brain’s pleasure meter, so that without the drug, you feel hopeless and sad. Eventually, everyday fun stuff like spending time with friends doesn’t make you happy anymore. Drugs mess with your brain’s wiring and signals. 1 in 3 songs said something about drug, alcohol, or tobacco use. 3 in 4 rap songs said something about drug, alcohol, or tobacco use. 7 in 10 movies showed characters smoking. 1...

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The Health Benefits of a Raw Food Diet

Kolawole Braimah

The Health Benefits of a Raw Food Diet

Did You Know…….. Home made Dressing is way more flavourful than bottled. Utilise fruit and veggies to create fresh, flavour-packed dressings that are way more exciting than bottled varieties. You can ditch the sugar, but not the sweetness. No-cook breakfasts are the easiest. Fruits are the ultimate food starter without any added sugars or artificial sweeteners. The Blender is good for more than smoothies. Start thinking of your blender as a go-to appliance — a major time-saver when creating nutritious, flavourful meals. You can make a gorgeous meal for guests — without the oven Raw foodies tend to put a...

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