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Zinc Health Benefits: Healthy Skin, Immune Support, & More

Kristyne Twum Zinc Health Benefits

Zinc Health Benefits: Healthy Skin, Immune Support, & More

Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds! They believed the Romans used zinc to ward off infection and stay healthy at sea. Today, zinc continues to be an essential mineral used to support healthy eyes, skin, and hair. But that’s not all. Today, we know that zinc strengthens the immune system, promotes hormonal balance, boosts energy levels, and protects cells from damaging free radicals.  The Top 5 Zinc Health Benefits...

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Can Apple Cider Vinegar Help You Lose Weight?

Kristyne Twum

Can Apple Cider Vinegar Help You Lose Weight?

Can Apple Cider Vinegar Help You Lose Weight? We delve into the science of it.

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Reflexology: Alternative Health Therapy That Works

Kolawole Braimah

Reflexology: Alternative Health Therapy That Works

Did You Know reflexology………. Cleanses the body of toxins? Boosts the immune system? Increases circulation? Promotes healing? Balances energy? What Is Foot Reflexology? Foot reflexology is an alternative therapy that enhances the distinctive healing mechanisms of the body. It involves pressure to specific reflex points on the feet using certain hand, finger, or thumb techniques. Reflexology is based on the premise that internal organs, bones, and body systems can be positively influenced from properly applying pressure to the points on the feet, ears, or hands. Reflexology shows that there is much more to that good old-fashioned foot rub you give your...

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Traditional Naturopathy vs. Naturopathic Medicine: What’s the Difference?

Kolawole Braimah

Traditional Naturopathy vs. Naturopathic Medicine: What’s the Difference?

Did You Know.......Naturopathic medicine is used for most health issues? Some of the more common ones include: Allergies Headaches Fertility issues Digestive problems Obesity Hormonal imbalances Chronic pain More and more people in today’s society are seeking the benefits of alternative healthcare.  Some believe that people are seeking alternatives because they are frustrated and disenchanted with conventional healthcare as conventional healthcare focuses on treating symptoms of dis-ease with a band-aid approach as opposed to treating the cause of dis-ease.  Holistic healthcare, specifically naturopathy believes that symptoms are signs that there is an imbalance in the body and focus on healing...

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The Mucusless Diet

Kolawole Braimah

The Mucusless Diet

"There never have been two diseases in the world. There is only one disease: the compromising of the mucous membrane, and the mucous membrane of the African has been compromised for 400 years now." - Dr. Sebi

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